Agentic coaching / Applied capability matrix

See what the agentic coach can do.

Ask in plain language, review an exact result, and keep a person and the host product in control of every meaningful write. This matrix turns that operating model into 16 concrete customer workflows.

Inspect the full matrix Review the trust boundary

ASKPLAIN-LANGUAGE INTENTSEEBOUND RESULT OR REVIEW CARDCONTROLPERSON + HOST PRODUCTACTIONREVIEW BEFORE APPLY

01 / Four customer outcomes

A system customers can picture inside their product.

The useful difference is not a longer chat. It is the ability to carry context into a bounded proposal, visible confirmation, and deterministic product action.

02 / Capability matrix

Ask. See. Control.

Each row connects a natural request to the customer-visible result and the point where the person or product stays in control.

Adapt the workout

Turn plain-language requests into exact, reversible workout proposals.

Adapt the workout: example asks, visible results, and controls
Ask	See	Control
AskMovement swapSwap Cardio Machine for BikeErg. Keep the same duration and effort.	SeeA before-and-after card names the movement while preserving the requested dose.	ControlThe person can accept, dismiss, or revert the bound proposal.
AskLoad suggestionReplace the primary movement and prescribe a working weight from my benchmark.	SeeA concrete, benchmark-grounded load appears with the movement change for review.	ControlThe proposed load stays pending until the person accepts it.
AskSets + reps scalingScale the primary movement to 3 sets of 8. Change nothing else.	SeeThe exact set-and-rep difference appears without rewriting the rest of the session.	ControlOnly the bound block changes, and the original can be restored.
AskIntensity changeCap the primary movement at RPE 7 and keep the sets and reps.	SeeThe selected intensity field changes in a visible before-and-after proposal.	ControlValidated values replace only the selected prescription field.
AskBlock compositionRemove conditioning and add a short cooldown.	SeeAdded and removed blocks are presented as explicit workout operations.	ControlThe person reviews the proposal before the host product changes the session.
AskCoach noteAdd this note to the primary movement: brace before every rep.	SeeThe exact note and its destination appear on the proposal card.	ControlNo neighboring movement or prescription is rewritten.

Remember the athlete

Capture useful context, recall it later, and correct it without relying on chat history.

Remember the athlete: example asks, visible results, and controls
Ask	See	Control
AskCategorized memoryRemember that I train at 6 AM on Tuesdays.	SeeA review card files the note into a defined memory category.	ControlTwelve closed categories keep confirmed context reviewable; unknown labels fall back to other.
AskFresh-chat recallWhat training schedule do you remember for me?	SeeA new conversation retrieves the relevant confirmed note instead of depending on prior chat text.	ControlThe answer is scoped to the requested memory rather than volunteering unrelated context.
AskMovement correctionCorrection: dumbbell bench was 70 pounds per hand for 10 and 9.	SeeThe movement-specific load and reps become the current record for that training context.	ControlThe corrected entry supersedes the stale value instead of silently stacking a contradiction.

Record real training

Turn what happened inside or outside the plan into structured, editable confirmation cards.

Record real training: example asks, visible results, and controls
Ask	See	Control
AskBenchmark recordingRecord a back squat benchmark of 315 pounds today.	SeeMovement, load, unit, date, and benchmark type appear for review.	ControlNothing enters the benchmark record until the person confirms the card.
AskExternal workoutLog a 30-minute drop-in workout at RPE 7.	SeeDuration, effort, location, and session summary appear as an editable logging card.	ControlUnconfirmed activity does not enter training history.
AskBlock + session completionMark today complete at RPE 7, but show me the blocks first.	SeeAn editable checklist distinguishes completed, skipped, and untouched blocks.	ControlThe product is designed to write exactly the checklist the person confirms.
AskProgram repositioningMove me back to week 1, day 1 after this trip.	SeeThe current and requested program positions appear with the reason for the change.	ControlA hard-confirm card protects program progress from an accidental move.
AskPhoto intakeDraft the workout in this whiteboard photo for me to review.	SeeExtracted movements, doses, and notes appear as a structured draft.	ControlThe person checks the extraction before anything is saved or applied.

Protect every action

Keep pending state and write-once behavior intact through interruptions and retries.

Protect every action: example asks, visible results, and controls
Ask	See	Control
AskPending-card recoveryClose the app before deciding, then return to the conversation.	SeeThe pending proposal is reattached to the same durable message after history reloads.	ControlRestarting cannot turn an unresolved proposal into an applied change.
AskSafe retryRetry Apply after the network response is lost.	SeeRepeated edit inputs resolve to the same render, and external logs reuse the same action key.	ControlDeterministic appliers and stable idempotency keys are designed to prevent duplicate results.

03 / Bring it into your product

Built to fit behind your experience.

Start with the workflows that matter most to your members. Knownset supplies the context and coaching layer while your product keeps the experience and final action.